Weigh In record (no journal entry) for 03 July 2024
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87.5 kg
Lost so far: 7.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 11.47g | Prot: 36.93g | Carbs: 23.96g.
Breakfast: Medifast Chocolate Mint Crunch Meal Bar, Coffee-Mate Original Powder Creamer, Coffee. Snacks/Other: Deli Turkey or Chicken Breast Meat, Kraft String Cheese with 2% Milk. more...
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Losing 0.5 kg a Week
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 Comments
Up 1 pound. Not as bad as I thought after a five day weekend with my kids visiting! Tracking seems to be my biggest way to stick to my plan. Back at it today!!
10 Jul 24 by member: cahooda
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