Weigh In record (no journal entry) for 03 July 2024
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69.4 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 55.36g | Prot: 79.61g | Carbs: 97.11g.
Breakfast: Coffee, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Cupcake with Icing, Potato Chips, Frankfurter or Hot Dog on Bun. Dinner: Reese Medium Smoked Oysters. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Gaining 2.5 kg a Week
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jimmyo152's Weight History
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