|
Sudah termasuk kelapa muda 1 buah. olahraga: WO 30 menit.
|
1383 kcal
|
Fat: 65.45g | Prot: 46.06g | Carbs: 160.20g.
Breakfast: Margarin, Kopi, Fitbar Fitbar Choco Delight, Telur Ceplok, Sari Roti Roti Tawar (2), Del Monte Sambal Ekstra Pedas, Selada Daun Hijau. Lunch: Telur Goreng, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Nasi Putih, Tropical Minyak Goreng 2X Penyaringan, Jamur Kancing, Bawang Putih Dimasak , Pronas Saus Lada Hitam. Dinner: Jeruk, Sawi Putih. Snacks/Other: Kelapa, Madu, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
|
|
1790 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...
|
|
 Comments
05 Jul 24 by member: anrulmi
|
anrulmi: excelso + indocafe, tambah diabetasol 1.5 sachet
05 Jul 24 by member: ditriles
|
06 Jul 24 by member: anrulmi
|
Tanpa ampas banget sih gak juga.
Tapi cepat turun ampasnya.
06 Jul 24 by member: ditriles
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditriles's Weight History
|