Weigh In record (no journal entry) for 03 July 2024
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77.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 32.32g | Prot: 83.67g | Carbs: 106.44g.
Breakfast: AH Muesli 4-Granen, Jumbo Magere Franse Kwark. Lunch: Jumbo Karnemelk, AH Goudse Kaas Oud 48+, Zonnatura Rijstwafels. Dinner: Yoghurt (Mager), Gebakken Aardappelen, Groentensoep, AH Snijbonen, Gebakken of Gebraden Varkenskarbonade. Snacks/Other: Witte Tafelwijn, AH Elstar Appel. more...
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Losing 0.4 kg a Week
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