Weigh In record (no journal entry) for 28 January 2016
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48.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1606 kcal
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Fat: 51.38g | Prot: 143.71g | Carbs: 157.65g.
Breakfast: Now Omega-3, Dr Dias Отруби Пшеничные, Манго, Льняное Масло, Яблоко, Дикси Творог 1%, Кефир 1%, Чай, Приправыч Желатин Пищевой. Lunch: Pure Protein BCAA, Большая Кружка Биокефир 1%, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Дикси Творог 1%. Snacks/Other: Бразильские Орехи, Грецкие Орехи, Грейпфрут. more...
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Losing 0.7 kg a Week
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