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After today only 3 more Radiotherapy sessions to go, not really been dieting just not having so many evening snacks.
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69.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 89.75g | Prot: 70.70g | Carbs: 120.25g.
Breakfast: Almond Croissant, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Flora Buttery, White Bread , Chicken Thigh, Egg Omelette or Scrambled Egg with Cheese. Dinner: Sugar, Brooklea Light Vanilla Flavour Yoghurt, Strawberries , PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Sainsbury's Smooth Spreadable Brussels Pate, Lidl Low GI Multiseed Bread. more...
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Losing 0.4 kg a Week
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