Weigh In record (no journal entry) for 28 January 2016
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62.0 kg
Lost so far: 15.2 kg.
Still to go: 62.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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786 kcal
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Fat: 34.10g | Prot: 26.80g | Carbs: 91.80g.
Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Trader Joe's Kona Coffee Shortbread Cookies. more...
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steady weight
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