Weigh In record (no journal entry) for 03 July 2024
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67 kg
Lost so far: 1.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 44.29g | Prot: 33.00g | Carbs: 27.62g.
Lunch: Melon, Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. more...
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Losing 4.2 kg a Week
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ayah arcel's Weight History
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