Weigh In record (no journal entry) for 03 July 2024
|
67 kg
Lost so far: 1.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 44.29g | Prot: 33.00g | Carbs: 27.62g.
Lunch: Melon, Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayah arcel's Weight History
|