Weigh In record (no journal entry) for 03 July 2024
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62.9 kg
Lost so far: 7.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 28.18g | Prot: 128.50g | Carbs: 110.10g.
Breakfast: USN Whey Protein, Coffee with Milk, Frozen Blueberries, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: PB2 Powdered Peanut Butter , Toasted White Bread . Dinner: Woolworths Mixed Vegetables, Woolworths Lean Pork Mince. Snacks/Other: Woolworths Mini Rice Cakes Chutney Flavour , Oranges . more...
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Losing 10.5 kg a Week
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