Weigh In record (no journal entry) for 28 January 2016
|
96.8 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
539 kcal
|
Fat: 32.84g | Prot: 33.75g | Carbs: 29.29g.
Breakfast: Coffee with Cream and Sugar. Snacks/Other: In-N-Out Double-Double Protein Style (No Spread). more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|