Weigh In record (no journal entry) for 03 July 2024
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 65.25g | Prot: 85.45g | Carbs: 224.25g.
Breakfast: Pepaya. Lunch: Roma Malkist Crackers (3), Ceker, Soto Ayam, Nasi Putih. Dinner: Chitato Rasa Sapi Panggang, Garuda Rosta Kacang Panggang, Cool-Vita Slimkeep, Ceker, Soto Ayam, Nasi Putih, Pepaya. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 0.7 kg a Week
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senang89's Weight History
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