Weigh In record (no journal entry) for 02 July 2024
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78.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3747 kcal
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Fat: 176.23g | Prot: 168.15g | Carbs: 373.57g.
Breakfast: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal. Lunch: Lucerne 1% Lowfat Milk, Jocko molk Chocolate Peanut Butter Protein Powder, Breyers All Natural Vanilla Ice Cream, Calzone with Meat and Cheese, Cheeseburger with 1/4 Lb Meat on Bun, Cheeseburger (Large, Single Patty with Condiments and Vegetables), McDonald's Hashbrown. Dinner: Potato Chips. more...
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Gaining 1.6 kg a Week
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joe_minehan's Weight History
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