Weigh In record (no journal entry) for 03 July 2024
|
47.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 33.18g | Prot: 30.29g | Carbs: 170.04g.
Breakfast: Pisang Kepok Rebus. Lunch: Singkong Goreng. Dinner: Nasi Putih, Telur Rebus, Tahu, Telur Dadar, Tumis Labu Siam, Aoka Roti Panggang Rasa Kelapa Pandan, Kue Mendut. Snacks/Other: Flimty Flimty Raspberry, Apel Fuji, Nanas, Buah Pir, Putih Telur Matang. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emaluna_yuliani's Weight History
|