Weigh In record (no journal entry) for 28 January 2016
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105.7 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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902 kcal
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Fat: 14.47g | Prot: 35.82g | Carbs: 159.46g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 2.5 kg a Week
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jasonfahy's Weight History
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