Weigh In record (no journal entry) for 02 July 2024
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 89.50g | Prot: 166.00g | Carbs: 281.63g.
Breakfast: Mestemacher Fitness Bread, Old Home 100% All Natural Peanut Butter, Blueberries, Bananas, Brekki Overnight Oats - Apples & Cinnamon, Coffee. Lunch: Watermelon, Premier Nutrition Premier Protein Cafe Latte, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Low Sodium Soy Sauce, Cooked Vegetable Combination with Soy-Based Sauce, Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pepperidge Farm Ojai Lemon Sugar Cookie, Blueberries, Noosa Delights Coconut Cream Pie Yoghurt, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea (Can), Watermelon, Ruffles Reduced Fat Sea Salted Potato Chips, Bush's Best Homestyle Baked Beans, S. Rosen's Brat & Sausage Rolls, Silver Spring Beer'n Brat Mustard, Vlasic Old Fashioned Sauerkraut, Eckrich Jalapeno & Cheddar Smoked Sausage, Johnsonville Original Bratwurst. Snacks/Other: Trader Joe's Key Lime Tea Cookies, Talking Rain Sparkling Ice - Lemon Lime (Bottle), Premier Nutrition High Protein Shake - Chocolate, Celcius Celcius, Water, Coffee, Coffee. more...
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Gaining 0.8 kg a Week
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