Weigh In record (no journal entry) for 02 July 2024
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60 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 33.56g | Prot: 75.54g | Carbs: 88.89g.
Lunch: Salada Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Suco de Maracujá, Ovo Mexido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela, Pão Francês. more...
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Gaining 0.6 kg a Week
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