Weigh In record (no journal entry) for 02 July 2024
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69.0 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 39.93g | Prot: 85.72g | Carbs: 37.32g.
Breakfast: Coffee. Second Breakfast: Chobani Greek Yogurt Blackberry on The Bottom. Lunch: Butter , Boiled Egg. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Silk Pure Almond Milk - Original. Supper: marketside butcher Lamb Leg Steak. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g). more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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