Weigh In record (no journal entry) for 02 July 2024
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2952 kcal
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Fat: 139.65g | Prot: 136.75g | Carbs: 289.24g.
Breakfast: Frijoles Negros, Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Arroz Blanco, Pescado Frito, Aderezo a la Vinagreta, Sopa de Verduras (Baja en Sodio, con Agua), Tortillas de Maíz. Snacks/Other: Pan Dulce, Huevo Revuelto, Bolillo, Gabi Tartas Luxury, Bimbo Mantecadas. more...
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Gaining 4.2 kg a Week
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Adrian Román's Weight History
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