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nach Frühstück und 2 Stunden Mountainbike
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72.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1447 kcal
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Fat: 51.90g | Prot: 57.85g | Carbs: 184.97g.
Breakfast: Fettarme Milch, Kellogg's Special K Classic, Kölln Früchte Müsli, Rheinfels Quelle Lemon. Lunch: REWE Zaziki, Zucker, Espresso, Yogurette Yogurette, Türkische Pizza. Snacks/Other: Yogurette Yogurette, Belegtes Brötchen, Espresso, Zucker, Lätta Margarine. more...
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3741 kcal
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Exercise:
Washing Dishes - 50 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Resting - 2 hours and 1 minute, Mountain Biking - 2 hours and 9 minutes, Driving - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Shopping - 1 hour. more...
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Losing 0.7 kg a Week
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galathee123's Weight History
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