Weigh In record (no journal entry) for 01 July 2024
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62.9 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 24.63g | Prot: 53.24g | Carbs: 148.51g.
Breakfast: Cheasy Minimælk 0,5%, Mandler, Rema 1000 Rosiner, Netto Grovvalsede Havregryn . Lunch: Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Levebrød Multikerne Rugbrød, Lidl Sommersalat. Dinner: Schulstad Chia Boller, Coop Dressing, Kyllingebryst (Stegt, Kogt), Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder). Snacks/Other: Carlsberg Nordic. more...
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Losing 1.1 kg a Week
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jbbjaerre's Weight History
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