Weigh In record (no journal entry) for 02 July 2024
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91.7 kg
Lost so far: 11.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 36.07g | Prot: 114.38g | Carbs: 187.08g.
Breakfast: Matte Leão Matte Zero, Sadia Mussarela, Ovo Mexido, Padaria Pão Francês. Lunch: Matte Leão Matte Zero, Frango Desfiado, Macarrão. Dinner: Matte Leão Matte Zero, Frango Desfiado, Macarrão. Snacks/Other: Matte Leão Matte Leão Zero, Vitória Uva sem Semente, Hortifruti Mexerica, Hortifruti Caqui, Maçã. more...
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3389 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Race - 36 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Gustavo Gaigher Marques's Weight History
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