Weigh In record (no journal entry) for 02 July 2024
|
51.6 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 33.63g | Prot: 55.00g | Carbs: 122.44g.
Breakfast: Carrefour Chicorée Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Auchan Myrtilles Surgelées, Carrefour Lait Demi Écrémé, Carrefour Flocons d'avoine, Fraises, Graines de Chia Séchées, Florette Batavia, Tomate Cœur de Bœuf, Café Expresso, Sucre Blanc (Cristallisé ou en Morceaux), Boisson Hibiscus, Blanc de Poulet. Dinner: Ethiquable Chocolat Noir Orange Confite, Melon, Carrefour Quinoa & Boulgour, Fleury Michon Blanc de Poulet (40g), Champignons, Vinaigrette, Tomate Cœur de Bœuf. Snacks/Other: Ethiquable Chocolat Noir Orange Confite, U Pain Muesli. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NathJojo's Weight History
|