Weigh In record (no journal entry) for 02 July 2024
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67.5 kg
Lost so far: 15.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 70.66g | Prot: 93.03g | Carbs: 109.32g.
Breakfast: Brut de Coques Melange de Graines sans Sel Ajoute, Yoplait Skyr 0%, Terres et Céréales Bio Flocons 5 Céréales, Graines de Chia Séchées, Oranges, Thé sans Sucre, Brugnon. Lunch: Delisse Crème Entière Liquide, Courgette, Pain aux Céréales, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Carrefour Gruyère Râpé, Oeuf, Jambon, Pommes de Terre Vapeur. Dinner: Fromage, Yoplait Skyr 0%, Pain aux Céréales, Jambon, Delisse Crème Entière Liquide, Courgette, Pommes de Terre Vapeur, Carrefour Gruyère Râpé . Snacks/Other: Bio Village Galettes de Riz Complet, U Pâte à Tartiner, Brut de Coques Melange de Graines sans Sel Ajoute, Yoplait Skyr 0%. more...
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3584 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 59 minutes, Swimming (moderate) - 1 hour and 10 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 11 minutes, Watching TV/Computer - 8 hours, Cleaning - 1 hour, Cooking - 1 hour. more...
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Losing 1.4 kg a Week
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