Weigh In record (no journal entry) for 02 July 2024
|
90 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
4852 kcal
|
Fat: 161.79g | Prot: 314.64g | Carbs: 534.86g.
Breakfast: Nöm Pro 80 Milch . Lunch: Billa Pilzcremesuppe, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Bulgur (Gekocht). Dinner: MAOAM Kracher, Dürüm Döner, Pizza mit Fleisch, All Stars Whey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mete.Kahraman's Weight History
|