Weigh In record (no journal entry) for 28 January 2016
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72.6 kg
Lost so far: 15.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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2282 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Comments
28 Jan 16 by member: Steven Lloyd
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28 Jan 16 by member: Scalewatcher3
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28 Jan 16 by member: 8hunter6
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28 Jan 16 by member: nyhardhat
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28 Jan 16 by member: jmb3450
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thanks all!!! so excited to be so close to the next 10 lb and within 5 lbs of my goal!!
28 Jan 16 by member: RkTkFx
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28 Jan 16 by member: Scalewatcher3
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You're doing really good keep it up.
28 Jan 16 by member: valcor
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