Weigh In record (no journal entry) for 28 January 2016
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140.7 kg
Lost so far: 7.5 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1152 kcal
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Fat: 26.88g | Prot: 59.93g | Carbs: 163.50g.
Breakfast: Carrefour Tartines, Senseo Café, E.Leclerc Sucre Roux de Canne Eco+, Fine Ligne Beurre Demi Sel, Delisse Lait Écrémé. Lunch: Aldi Saucisson Jambon, Leader Price Grana Padano, Leader Price Spaghetti Cuisson Rapide, Fleury Michon Allumettes de Jambon, Delisse Crème Fraîche 4%. Dinner: Aldi Sushi. more...
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3974 kcal
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Exercise:
Swimming (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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