Weigh In record (no journal entry) for 02 July 2024
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64.4 kg
Lost so far: 6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 16.38g | Prot: 124.14g | Carbs: 74.59g.
Breakfast: Coffee with Milk, Lancewood Fat Free Cottage Cheese, Woolworths Lean Pork Mince, Woolworths Liquid Egg Whites, Toasted White Bread . Lunch: Woolworths Lean Pork Mince. Dinner: Toasted White Bread . Snacks/Other: Strawberries , Onions , Tomatoes, Egg White , Oranges . more...
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Gaining 0.9 kg a Week
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