Weigh In record (no journal entry) for 02 July 2024
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115.8 kg
Lost so far: 1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 45.06g | Prot: 37.40g | Carbs: 232.06g.
Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Eiscreme-Sandwich, Reis (Gekocht), Iglo Letscho. Dinner: Schärdinger Kräuter Bojar, S-Budget Baguettes, Wassermelone. more...
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3970 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes, Housework - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Nicht enttäuscht sein! Jedes Gramm ist ein Gramm weniger und jeden Aufwand wert! Du schaffst das!
02 Jul 24 by member: bruunooh
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03 Jul 24 by member: gabriela113
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gabriela113's Weight History
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