Weigh In record (no journal entry) for 01 July 2024
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109.5 kg
Lost so far: 12.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 40.75g | Prot: 54.95g | Carbs: 177.27g.
Breakfast: Maracujá. Lunch: Risoto de Frango, Feijão Preto Cozido. Dinner: Maracujá. Snacks/Other: Bolo de Fubá. more...
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Losing 0.7 kg a Week
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