Weigh In record (no journal entry) for 02 July 2024
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65.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 127.02g | Prot: 69.42g | Carbs: 146.73g.
Breakfast: 煮熟的鸡蛋白, 咖啡, 小番茄/樱桃番茄, 香腸, 煮鸡蛋, 天然原味奶酪, 烤白面包. Lunch: 咸鸭蛋, 百叶包, 豆腐, 海苔, 米饭. Dinner: 红烧鸡翅, 毛豆, 米糕, 猪舌, 米饭. Snacks/Other: 椰奶, 巧克力曲奇饼（软式饼干）, 冰淇淋, 759 火腿片. more...
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Gaining 0.1 kg a Week
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