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goreng telur pakai minyak 1sendok saja
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1365 kcal
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Fat: 23.07g | Prot: 39.84g | Carbs: 264.59g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Telur Dadar, Nasi Putih. Lunch: Ikan Tongkol, Jamur Kancing, Sawi Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pisang, Pisang Kepok, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Aqua Air Mineral, Semangka, Jeruk. more...
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1984 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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azarillari's Weight History
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