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bismillah bisa yuk
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 20.07g | Prot: 32.09g | Carbs: 172.37g.
Breakfast: Pepaya, Bolu Pisang, Getuk, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Teri Kacang Balado, Nasi Putih. Lunch: Pepaya, Ayam Woku, Nasi Putih. more...
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Losing 0.2 kg a Week
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senang89's Weight History
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