Weigh In record (no journal entry) for 01 July 2024
|
83.6 kg
Lost so far: 43.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 12.90g | Prot: 89.26g | Carbs: 113.01g.
Lunch: Batata Inglesa Cozida, Seara Filezinho de Peito (Sassami), Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Abóbora Moranga. Dinner: Castanhas de Caju, Castanhas-do-Pará, Pretorian Whey Isoprotein Strawberry Blend Complex, Seara Presunto Magro, Abóbora Moranga. Snacks/Other: Peras. more...
|
Losing 1.4 kg a Week
|
|
isaiaslousilfa's Weight History
|