Weigh In record (no journal entry) for 01 July 2024
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67.6 kg
Lost so far: 21.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 57.89g | Prot: 53.50g | Carbs: 67.55g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Willow Tree Chicken Salad, Tostitos Bite Size Gold Tortilla Chips, ShopRite 40 Calorie Bread - Italian. Dinner: Mushrooms, Cucumber (Peeled), Pork Chops or Roasts (Center Rib, Bone-In). more...
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steady weight
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genigail's Weight History
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