Weigh In record (no journal entry) for 01 July 2024
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145.2 kg
Lost so far: 1.8 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 145.33g | Prot: 192.54g | Carbs: 249.19g.
Breakfast: Pamplemousse (Rose et Rouge), Cocktail de Jus de Légume (en Conserve), Oeuf Brouillé (Entier, Cuit), Fromage Feta. Lunch: Activia Yogourt Probiotique, Huile d'Olive Extra Vierge, Blanc de Poulet, Chou Rouge, Great Value Wine Sauerkraut. Afternoon Tea: Beignet. Dinner: Vinaigrette Italienne, Roquette (Rocket), Épi de Maïs au Beurre, Fromage Feta, Steak de Bœuf. Snacks/Other: Fraises Congelées, Mélange Montagnard Tropical, Café Régulier. more...
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4680 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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Beanyves's Weight History
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