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Today was the Nike Human Race. I ran/walked the 10k and then some! Yeah me!
View Diet Calendar, 24 October 2009:
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1943 kcal
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Fat: 66.13g | Prot: 80.70g | Carbs: 265.41g.
Breakfast: starbuck's americano, starbuck's glazed, starbuck's wrap. Lunch: southern tsunami crunchy shrimp, Avocado Salad Roll. Dinner: bread, Spinach, salad greens, brussel sprout. Snacks/Other: vitamin water, sea salt cracker, gouda. more...
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2358 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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BikeFlea's Weight History
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