Weigh In record (no journal entry) for 08 November 2019
|
66.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1662 kcal
|
Fat: 95.11g | Prot: 84.94g | Carbs: 127.77g.
Breakfast: Ekşi Hamur Ekmek, Şekersiz Çay, Sucuk, Salatalık (Kabuklu), Migros Az Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ayran, Pideli Köfte. Dinner: Ekşi Hamur Ekmek, Ayran, Çoban Salatası, Domatesli Makarna, Tavuk Sote. Snacks/Other: Eti Browni İntense, Yeşil Çay, Türk Kahvesi. more...
|
|
1807 kcal
|
Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|