Weigh In record (no journal entry) for 01 July 2024
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 37.75g | Prot: 87.10g | Carbs: 188.20g.
Breakfast: Овощи Гриль, Проростки Подсолнечника , Помидоры, Almette Serek z Pomidorami, Biedronka Chleb Żytni z Dynią. Lunch: Салат с ser typu greckiego, Nixe Tuńczyk w Sosie Własnym. Dinner: Зеленый смузи. Snacks/Other: McDonald's Cappuccino Duże, Biedronka Serek Wiejski Delikate Lekki, Черешня. more...
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Losing 0.5 kg a Week
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JulShapar's Weight History
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