Weigh In record (no journal entry) for 01 July 2024
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79.9 kg
Lost so far: 2.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 33.86g | Prot: 57.25g | Carbs: 51.00g.
Lunch: Batavo Iogurte Pense Zero Pedaços Morango, Cozinha de Atleta Bolinho de Espinafre com Frango, Hortifruti Canja de Galinha , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Itambé Iogurte Natural Integral (170g). more...
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Losing 4.9 kg a Week
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crismaras35's Weight History
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