Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Clarabones9
Journal
01 Jul 24
Clarabones9's Journal, 01 Jul 24
Clarabones9's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2024
72.6 kg
Lost so far:
2.3 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2024:
1047 kcal
Fat: 50.02g | Prot: 100.12g | Carbs: 55.01g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
McCormick 30% Less Sodium Taco Seasoning Mix, Bruce Foods Louisiana Hot Sauce, Butter (Salted) , Publix Boneless Skinless Chicken Thighs, Cracker Barrel Extra Sharp Cheddar Cheese, Old El Paso Flour Tortillas (For Burritos).
more...
2305 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Arm Weights 5 lbs - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Clarabones9's Weight History
View Complete History