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sallybee12
Journal
01 Jul 24
sallybee12's Journal, 01 Jul 24
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Weigh In record (no journal entry) for 01 July 2024
81.1 kg
Lost so far:
2.4 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2024:
834 kcal
Fat: 20.68g | Prot: 63.22g | Carbs: 96.66g.
Breakfast:
Selati Golden Brown Sugar, Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes.
Lunch:
Woolworths Carrot Pineapple Salad, Cucumber (with Peel) , Couscous (Fat Added in Cooking), Chicken Breast Meat .
Snacks/Other:
Willards Flings.
more...
2188 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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sallybee12's Weight History
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