Weigh In record (no journal entry) for 01 July 2024
|
81.4 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2834 kcal
|
Fat: 145.87g | Prot: 79.55g | Carbs: 313.93g.
Lunch: Publix Corn Muffin, Eggo Buttermilk Waffles, Caesar Salad Dressing , American Cheese, Dietz & Watson Buffalo Style Chicken Breast, Schwebel's 'Taliano Subs, Smucker's Strawberry Preserves, Jif Creamy Peanut Butter, Fisher Dry Roasted Peanuts. Dinner: AMC Movie Theater Popcorn (Small), Costco Chocolate Chip Cookie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davedig5's Weight History
|