Weigh In record (no journal entry) for 01 July 2024
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89.9 kg
Lost so far: 13.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 109.75g | Prot: 120.39g | Carbs: 349.09g.
Lunch: Zwiebeln, Bautz'ner Senf Mittelscharf, Rapsöl, Ei, Pellkartoffeln. Dinner: K-Classic Salami, Ja! Delikatess Hähnchenbrust, Weißbrot, Kohlrabi, Bautz'ner Senf Mittelscharf, Radieschen, Rispentomaten, Chicoree, Gurke (Geschält), Rucola, Eisbergsalat, Zitrone, Rote Paprika, Leinöl, Florette Feldsalat, Zwiebeln, Mairübchen. Snacks/Other: REWE Quarkkuchen, Grandessa Sandwich Classic, Zetti Edel Bitter 85% Kakao, Whey Protein, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Gut & Günstig Milchbrötchen, Apfel, Möhren. more...
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2267 kcal
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Exercise:
rad(15-20) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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