Weigh In record (no journal entry) for 01 July 2024
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 31.73g | Prot: 163.53g | Carbs: 316.21g.
Breakfast: Qualitá Uva sem Semente Crimson, Iogurte Natural Desnatado, Tirol Queijo Mussarela (18g), Flocão, Banana Prata, Aveia em Flocos, Gema de Ovo, Clara de Ovo. Lunch: Quero Ervilha e Milho, Filé de Frango Grelhado, Arroz Branco. Dinner: Pão Francês, Plus Vita Pão de Forma Integral, Vigor Requeijão Cremoso Light, Hortifruti Patinho Moído , Qualitá Uva sem Semente Crimson, Whey Protein 80% Concentrado, Banana Prata, Aveia em Flocos, Feijão Preto Cozido, Arroz Branco. Snacks/Other: Whey Protein 80% Concentrado, Banana Prata, Aveia em Flocos. more...
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2932 kcal
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Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Bruno R. Campos's Weight History
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