Weigh In record (no journal entry) for 01 July 2024
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115 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 135.70g | Prot: 95.15g | Carbs: 64.02g.
Breakfast: Ev Yapımı Yoğurt. Lunch: Karnıyarık, Bahs Öğün Tozu. Dinner: Migros İri Parçalı Ton Balığı , Zeytinyağı, Ekici Tam Yağlı Beyaz Peynir , Salatalık (Soyulmuş), Domatesler. Snacks/Other: Çerezya Ceviz İçi, Peyman Çiğ Kaju Fıstığı, Metro Chef Çiğ Fındık, Peyman Çiğ Badem. more...
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Gaining 0.1 kg a Week
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emo_swat_38's Weight History
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