Weigh In record (no journal entry) for 28 January 2016
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55.6 kg
Lost so far: 18.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1216 kcal
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Fat: 44.77g | Prot: 45.07g | Carbs: 163.34g.
Breakfast: Senseo Dark Roast, AH Mango Gesneden, Completa Koffiemelkpoeder. Lunch: Volkoren Brood, AH Corned Beef, Bruine Boterham, Heinz Sandwich Spread Naturel, Thee, Hofstee de Drie Eiken Saksische Leverworst (25g), Zonnatura Peer Appelstroop, AH Sappige Kiprollade. Dinner: Rundergehakt, Calvé Honing Appel Dressing, Appel, All Seasons Gemengde Sla. Snacks/Other: Bonne Maman Sablés Coco, Koffie met Melk, Leidingwater. more...
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Losing 0.4 kg a Week
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