Weigh In record (no journal entry) for 01 July 2024
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61.2 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 54.06g | Prot: 70.77g | Carbs: 105.29g.
Breakfast: Coffee, Coffee with Semi-Skimmed Milk. Lunch: Grilled Chicken, Red Tomatoes , Boiled Rice, Tesco Finest Coleslaw, Lettuce Salad with Assorted Vegetables. Dinner: Aldi Cookie Dough Ice Cream, Fresh Pasta (Cooked) , Green String Beans, Tesco Breaded Chicken Breast Fillets. more...
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Losing 0.8 kg a Week
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BertieLight's Weight History
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