Weigh In record (no journal entry) for 01 July 2024
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 67.50g | Prot: 60.49g | Carbs: 153.25g.
Breakfast: Tous les Jours Brioche Tranchée, Lidl Jus d'orange, Café, Carrefour Lait Demi Écrémé, Sucre Brun, Baguette. Lunch: Carrefour Yaourt Brassé Nature, Carrefour Huile de Colza, Avocat, Côte d'Agneau, Cassegrain Courgettes Cuisinées à la Provençale, Nespresso Sucre, Auchan Huile de Noix, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates, Vinaigre Balsamique, Vin de Table Rouge. Dinner: Monique Ranou Pâté de Campagne, Pain aux Céréales, Fromage de Chèvre, Bjorg Galettes Céréales Emmental, Tomates, Huile Végétale de Colza, Nescafé Espresso, Carrefour Light Confitures, Fleury Michon Jambon. Snacks/Other: Abricots, Auchan Dattes Medjoul. more...
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2064 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Do It Yourself (DIY) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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