Weigh In record (no journal entry) for 01 July 2024
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 73.26g | Prot: 107.35g | Carbs: 69.54g.
Lunch: Telur Rebus, Hati Sapi, Daging Sapi (95% tanpa Lemak / 5% Lemak), Terong Balado, Kari Daging Sapi, Nasi Putih. Dinner: Daging Sapi, Kari Daging Sapi. Snacks/Other: Leci, Dadar Gulung. more...
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Losing 1.4 kg a Week
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nurhasanahshana's Weight History
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