Weigh In record (no journal entry) for 01 July 2024
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75.4 kg
Lost so far: 1.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 44.45g | Prot: 73.11g | Carbs: 119.99g.
Breakfast: Яйцо, Увелка Гречка в Пакетиках. Lunch: Редис, Огурец (с Кожурой), Говядина, Мистраль Рис Басмати. Snacks/Other: Epica Йогурт Натуральный без Сахара . more...
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Losing 7.7 kg a Week
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